Avocado health benefits

Avocado is a valuable cholesterol lowering foo.it has rich concentrations of the same type cholesterol  lowering fat as almonds and olive oil.

Research scientists in Israil found that eating avocados , as well as olive oil and almonds for three months cut detrimental dLDL cholesterol by above 12 percent in group of men.

Avacados also protect arteries against oxidative damage that makes cholesterol dangerous. Avocados are nutritious and are rich in potassium. Avocados are rich in fiber. Eating Avocados said to lower cholesterol and triglyceride. It has disease fighting anti oxidants. Avocados are rich in fat compared to other fruits.